What does internalized ageism look like? It could be when we dismiss doing something because “I’m too old,” without further consideration. It happens when we look in the mirror and feel depressed about going gray or seeing a few wrinkles.
It’s time to stop accepting these limiting beliefs without question. We know that negative beliefs about aging diminish our health and well-being.
During January’s Coffee Chat, we are going to be talking about internalized ageism and what we can do about it. We’ll be sharing new resources and kicking off our 2024 internalized ageism campaign. As usual, we’ll have some time to meet each other and discuss in smaller groups.
We look forward to an interactive discussion on January 24th at 12:00 pm Mountain Time.